Keeping active or becoming more active in middle and older age linked to longer life
It doesn’t matter where you start from, it doesn’t matter where you want to go, MOVEMENT IS THE KEY! The best part is the journey to discover your favorite activity. There will always be a plethora of facilities and fads to get you sweaty and strong again. It’s finding the thing that gives you the benefits of heart health and balanced weight ratios while the effort is minimized by the joy of the activity/sport/hobby/adventure etc.!