Curb your Cravings!
Its important to keep this fresh in our minds. Getting out in the sunshine around some nature is some of the best therapy for our mental health. Take the time in nature to 1) let the busy world settle down 2) give you a chance to breath 3) appreciate the awesome things in your life!
"Now, these findings do not show a causation, meaning someone can’t simply expect to stop smoking for good by going for a walk. (Read this for a no B.S. guide to quitting smoking for good.) But the link between quality greenery time and less severe, less frequent cravings is “a promising first step,” wrote Dr. Sabine Pahl"