Blog Archive

Distance learning physical education, with a pandemic, with half the state on fire . . . Aug 25th, 2020

Safe and sane in 2020? Distance learning presents a unique opportunity to be creative with your movement. I like to encourage breaks to prevent the body from collapsing into a curled up ball. What about getting that heart rate up? Stretching out those achy joints and burning some of that...

Distance learning and sitting to much Aug 14th, 2020

A troublesome battle for the weary parent of a lounging student at home comes down to balancing screen time. Once, a student used cell phones and tablets in between classes (mostly!), now it is commonly the only way to attend class.  It can not be right that they spend two...